WOD 10-17-09: DIRTY AT LAST

5 hrs. total (2.5 hrs mtb, 2.5 hrs urban hiking)

 

MTB:

Met the immortal Eric Doyne at Golden Gate bridge, rode over into GG National Park and was introduced to the local dirt. Will be perfect training ground when I find time to squeeze this one in, opps for road and off road climbing intervals and skills work galore.

Bagged 2400’ vert, drilled it back home.

Then opted to walk to afternoon gig, 3 miles there, 3 miles back, aggressively, to get in some extra aerobic base work. About 300’ vert on way back after being on feet all night for work. Good challenge, particularly after the MTB ride in the am.

 

Training is where you find it.

Drill it.