WOD 10-12-09: MIGHT AS WELL JUMP

10-12-09 WOD

80 push-ups, 80 pull-ups in sets of 15/5 (do one set to start, then do another set after every 3 TRX exercises in the circuit below)

 

THEN: the following as continuous circuit 1 x, 20

TRX Core A and B

+

TRX Post squat

TRX SA Row

TRX SA Chest Press