WOD 10-13-09: GETTING FRANKELED

50 minutes. Ouch.

 

Took class at TRX Training Center helmed by the mighty Chris Frankel. Ouch. Hell of a class. If you’re in the SF Bay Area, drop into the TRX Training Center, check schedule here: http://www.trxtrainingcenter.com/. Well worth a visit, picked up five pieces of information in a single class that I’m already using in programming my own training.

 

Drill it!