WOD 10-16-09: AV/TV pt. 3

WU: 5 min. Farmer’s carried 25 lbs. on one side, 15 lbs. on other side + pack w/kit

 

med ball circuit

(chest pass, lat pass on each side; 3 ex. Total, 5 reps per ex/side)

2 circuits of the following, 10 reps per ex/side:

PU BAR:
-pull up
-bodyweight rows

BW:
-mt climber (20 total, 10 per leg)
-burpees
-push-up (plyo)

PU BAR:
-hanging leg raise
-knee to elbow
-windshield wiper

BW:
-mt climber
-burpees
-T push-up

 

med ball circuit

med ball circuit

(chest pass, lat pass on each side; 3 ex. Total, 5 reps per ex/side)

 

+ xtra pull-ups for a total of 110 pull-ups, 110 push-ups.

 

Farmer’s carried 25 lbs. on one side, 15 lbs. on other side + pack home.

 

Walked an extra hour doing errands, etc.

 

Drill it. Even while walking ;)