BODYWEIGHT AND KETTLEBELL 16-MINUTE WOD

Mt. Tam crushed HQ yesterday, thanks to Jared for giving me a very fast rabbit to chase--lots of room for improvement in HQ's climbing. Things are a little different without Griffith Park climbing repeats in the backyard, that's for sure.

Today's 16-minute WOD comes from the Illustrated Man, EM. Thanks for sharing bro.

warmup
50 jumping jacks
25 box jumps
12 squats

2 rounds
10L/R 26.5# kb snatch
10 44# kb swing
10 10# medball wall ball
2 min. bear crawl

then
25 atomics
25 push ups

Not up to speed on kettlebells? Learn to KB snatch @ http://bit.ly/4Z1AJW.

Meanwhile Sweet & Lowdown over in the East Bay keeps cranking out big miles and flying, chapeau.

Live Alive.

DRILLit.

www.andrewvontz.com
www.drillit.tv
@vontz