Bodyweight Metcon From Hell

This bodyweight and kb (or db) wod comes from DRILLit's east bay outpost via Sweet and Lowdown. This was the 'warm-up' for one of his world's fittest man training sessions, but it will suffice as a great complete training session when paired w/an hour very easy spin today.
Max Rounds in 12 min
20 squats
10 jumping squats
5 burpees
10 swings
Blake (aka Sweet and Lowdown): 8 rounds; swings @ 60#
Bert; 6 rounds; swings @ 40#
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz