COMING NEXT WEEK: ALL FURY, ALL THE TIME

A very special treat coming up next week, a week's worth of WOD's from the East Bay firebreather, the hardcore king of crazy, the man who likes to go far beyond the far beyond and plunge into 'dark places' during his insane WOD's, yes, that's right, the Fury aka the Cause for Alarm.

The Fury has forwarded a sampling of his insane WOD's to HQ. We'll be posting them all next week. While we can't encourage any non-insane human being without a capacity for instant recovery to attempt to match the Fury's fury, those who breathe fire, form towering Warrior's Mounds, and tear phone books in half while riding no-handed just to loosen up their hands may want to try to keep up with the Fury's contrail of pain.

Do most of his WOD's go against the grain of specificity and functionality? A little bit, yes. But they serve his mission of forging well-rounded general fitness so that he can be the toughest of the tough on the cut-throat group ride scene in and around Berkeley, CA, the place that he calls home.

Raise high the roof beam, carpenters, and brace yourselves for the mighty wind blowing in from across the Bay. . . It's coming. Are you ready?