Quiet Before the Storm

Today is for rest and recovery of the active sort. Hit TRX/bw groove grease morning routine posted earlier this week (and start ingraining it as a daily wakeup ritual) then try to hit one hour very ez high cadence spin early in day, focus on form and keeping heart rate low, do 3 wind-ups to LT w full recovery in between, put on your Skins and chill in compression gear while working rest of day, get enough food and liquid to have tank full for the firestorm workouts/races to come this weekend.
Remember that without proper recovery you're just making yourself tired and tearing your body apart.
Live Alive.
DRILLit.
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