SOUTHLAND TATTOOED THUG GOES BIG, POWERLIFTER GOES PROJECTILE

ok. here's the stanley cup wod.

firstly, I have a torn/strained/extended/f'd muscle in my upper right arm. could be from maxing out on shoulder presses or snatches, could be from surfing, could be both. either way, it needs to be backed off of and allowed to heal. y'hear me crossfit nutters? allowed to heal. no playing thru the pain. that said, there's still work to be done. and so, for wed.'s wod:

(on fixed gear)
ride bike to office, 2 miles.

1 hr pilates. (modified to protect damaged appendage)

ride bike to Tony's Darts Away*, 10 miles.
(note to self - always check over the bolts on a fixed gear before taking a longer ride, esp. the crank bolt.)
stop at Burbank Auto Repair, borrow hex wrench, proceed to Tony's.

*40+ California craft beers on tap, 5-6$ per pint.

watch the Chicago Blackhawks win their first Stanley Cup in 49 years.

ride bike home, 10 miles.

www.andrewvontz.com
www.drillit.tv
@vontz