16-Minute Training 2.0: TRX Cardio Strength

16 minutes:
w/u: 2 min. jumproping, various jumps
:30 x TRX Chest Press
:30 x TRX Low Row (alternating grips every rep)
:30 x TRX Postural Squat
1 min. jumproping
:30 x TRX Atomic Pushup
:30 x TRX Suspended Pendulum
:30 x TRX Oblique Crunch
1 min. jumproing
:30 x TRX Chest Press
:30 x TRX Low Row (alternating grips every rep)
:30 x TRX Low Back Extension
1 min. jumproping
:30 x TRX Mountain Climber
:30 x TRX Squat
:30 x TRX High Biceps Curl
1 min. jumproping
:30 x TRX Mountain Climber
:30 x TRX Postural Squat
:30 x TRX Triceps Press
2 min. jumproping

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DRILLit.