21 June 2010

16-Minute Training 1.0

16-minute workouts all week long, bodyweight WOD today:
Cycle the following movements, 30 sec per movement, until 16 minutes has elapsed.

T push-up
Squat jump
Pull-up
Windshield wiper leg raise
Burpee
Live Alive.

DRILLit.

www.andrewvontz.com
www.drillit.tv
@vontz
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