16-Minute Training 3.0: a 3-Way a Day Keeps the Doctor Away

Keep the 16-minute workout flame--and your body--burning with this sexy 3-way metcon triplet. It'll leave you screaming for more:

One minute per movement, cycle through continuously until 16 minutes has elapsed.

Jump Rope

Burpees

Mountain Climbers

Live Alive.

DRILLit.