WOD: Dirty 30 Complex

30ea.
squat
push up
atomic sit-up (hands to toes from full prone)
jumping squat
windshield leg raises
rowing pushup -40# dbells

EM time: 10:40
AV time: 9:30 (w/30 25# SA med ball rows and 30 push-ups sub'd for rowing db push-ups)

Live Alive.

DRILLit
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