WOD: Fit16 Quick and Dirty Metcon

Circuit following, :30 sec per movement, continue circuit until 16
minutes has elapsed. Go at hardest pace you can sustain for the entire
16 minutes. Short, sweet, quick, dirty, and effective.

Bear Crawl
Jump Rope
Mountain Climber
Jump Rope
Plank

Live Alive.

DRILLit.

www.andrewvontz.com
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