WOD: HQ hits FORCE

a.m.: Week 1 TRX Force Training
32 min. Total
Warm-up:
Horse
Superman
Fire hydrants
Leg swings
2 min jumproping

Then: used TRX Force Training FST protocol, days 1 and 2 consecutively. Click on Fitness Anywhere ad to right for more information about Force Training, the protocol developed to prepare tactical athletes for the call of duty. It's a bear of an all-body, all-core workout, highly recommended, and comes with a complete 12 week FST and aerobic/anerobic conditioning protocol. And get a free 20 dollar gift cert when you buy a TRX through www.drillit.tv by clicking over yonder to the right. I use the TRX because it works, and it will work for you, too.

p.m.:
10 min walk warm-up
12 min:
55 weighted pull-up, 55 weighted push-ups (diy style w/10 # med ball shoved in ruck)
8 min: walk cooldown

Yesterday was a big bear of a 3 hour ride with oodles of LT. climbing and tons of re-accelerating on a long, winding, hard 2 x 20 min stretch.

Live Alive.

DRILLit
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz