Two WOD's in one day:
Morning wod:
25 ea. > pull ups, squats (alternating sets of 5), push ups, lunges
(consecutive)
Lunch wod:
My pal Clay, who informally gave me pointers on all this training
madness up in BC, is riding his freekin' Vespa from BC to Columbia
right now. He crossed 13000 miles a couple days ago, so in tribute I
came up with this:
13min., 12kg KB, as many snatch presses as possible. 103 left arm, 104 right.
drillit.
em
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