5 rounds nonstop of:
-100 meter mountain bike sprint from standstill in biggest gear on
grass field ending /w10 meter running sprint/bike push uphill
(High cadence spin back to playground)
-10 push-ups (One foot on ground, alternate foot every 5 reps)
-10 pull-ups
-10 Hanging Alternating Knees to Elbows
-10 BW squats
-10 Leg Raises
-10 Over top tube high kick leg Swings
Took me 29 minutes to complete five rounds. Fury, what would you do
this in? Five minutes?
TOTALS:
500 meters bike sprints
50 meters running bike push sprints
50 push-ups
50 pull-ups
50 Hanging KTE
50 BW squats
50 leg raises
50 High kick leg swings
Ouch.
DRILLit.
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