After yesterday's kbell marathon, only to be completely floored by
reading fury's insane visit to the paincave, today was a relatively
easy day for wod #1 in the continued 2fers. not sure what the arvo
will bring, but the lunch break was occupied with the following:
50 ea./ atomics, push ups, squats - alternating 10 reps each up to 5 sets
44# one-leg lifts, 10L, 10R x3
LG bowl of raw kale with red quinoa and strawberries
drillit
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