DRILL IT EAST BAY WOD 3-24-10 CLIMB UP CRAWL DOWN

845 am
ride: The Three Bears

http://www.gmap-pedometer.com/?r=2540851

2 hours 16 min (pr by 10min)

7pm
FST

hanging clean and jerk (95#)
+
Pull up
1-10 10-1 ladder (23 min)

then

5 x f.squat (135#)
+
10 x hanging wipers (5 each side
+
15 pushups

then sit on a couch, drink a gallon of coffee and watch a Kevin Smith film with a Platonic Female companion

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