WOD 3-25-10: Unlimited Supply

Short, sweet, hard to beat.

Per EM, www.humanpoweredtransport.net:

50 box jumps
25 t push ups
25 1 foot push ups, alt left/right
50 squats

For a look at how to progress and regress T push-ups click here:

http://www.youtube.com/watch?v=1CYd6a90F0A&NR=1

www.andrewvontz.com
www.drillit.tv
@vontz