Via www.humanpoweredtransport.net:
maybe I shouldn't surf the web to gym jones before lunch
3/6/9 x 5 warm up -
3 squat - 15t
6 push up - 30t
9 air squat - 45t
10 slow v-sit crunches w medball
10 slow straight leg sit ups w medball
20 russian get ups, 15 lb kbell
50 meter bear crawl w 20&24kg bells, switch hands at 25m
10 med ball slams
repeat circuit 3x no rest
@matthies
www.humanpoweredtransport.net
www.andrewvontz.com
www.drillit.tv
@vontz
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