WOD 2-8-10: WOD FOR LUNCH?

Matthies continues blazing a path towards a probable www.DRILLit.TV Games SoCal Sectionals championship with this Twight-ian twist on four courses of pain.

Firebreather!

WARM UP:
19 squats
1 static hold 1 min. squat

WOD:
10 wall-ball throws w 9lb medball
farmers carry 20kg/24kg bells, 100 meters
x5 (alt. bells l/r each carry)
20 ball slams

go see stars in the daylight of the parking lot

fish w rice/beans lunch

viva.

via www.humanpoweredtransport.net aka EMP.

Coming soon: www.DRILLit.TV podcast. Discussion of beans and human performance somewhere around episode three. Zone? Paleo-Zone? Strict paleo? Paleo with raw whole goat's milk?