WOD 2-10-10: 30 3 WAYS

30 minutes total

Warmup: 5 min, jumproping alternating 50 hits of both feet, alternating feet, alternating high knees
THEN:
C2 rower, 1 min. Easy
THEN:
C2 rower tabata, 20 seconds on all out, 10 seconds easy for 8 minutes straight
THEN:
Straight to spin bike, 2 min easy spin warmup
THEN:
20 seconds on all out, 10 seconds easy for 8 minutes straight
Cooldown:
5 minutes easy spinning on spin bike.

Short, sweet and hard to beat. Remember, all out means highest sustainable pace so you begin with same intensity you finish with.

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