Berkeley WOD 8-21-9 THE LEVIATHAN

815 am run- 5.5 miles with 5x1 min hill intervals 

300 pm- ride 

4 x 2.5 min intervals at 1.5 min rest. 

descend 

4 x 2.5 min intervals at 1.5 min rest. 

 

climb to Centennial for descent 

then 

Park- 

100ft walking lunges 

21 pull ups 

21 sit ups 

100ft walking lunges 

18 pull ups 

18 sit ups

100ft walking lunges 

15 pull ups 

15 sit ups

100ft walking lunges 

12 pull ups 

12 sit ups 

100ft walking lunges 

9 pull ups 

9 sit ups 

100ft walking lunges 

6 pull ups 

6 sit ups 

for time-

10:13

then 20 x 1 min rounds of 

5 hanging leg raises 

10 pushups 

15 sit ups

then

1-10-10-1

pull ups and pushups 

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