Berkeley WOD 8-22-09 ATTACK OF THE ENGINEERS

940 am ride- >40 miles, 3 hours, >3500 ft climbing. Cal Cycling Team ride, stuck with a strong group, not much waiting. Legs quite sore from the attack of the Leviathan (not a wise choice for the day before this ride)

600 pm park- 

20-1 

pull ups 

bar dips 

hanging leg raises (knees to elbows)

(harder than it looked!)

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