Berkeley WOD 8-20-09

830 am run- 45 min hills, easy pace home 

300 pm- climbed Claremont to Grizzly descended Euclid directly to park for 

"angie"- 

100 pull ups 

100 pushups 

100 sit ups 

100 squats 

12:25- pr of 40 sec 

Berkeley team looking strong for 09' games. May be recruiting A.Vontz if he decides to drop his LA member status. 

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