400 pm ride- climb Tunnel Road
3 x 4 min. intervals with 2 min. recovery plus one all out effort to the peak
descend and repeat
then
park-
30 consecutive 1 min rounds in which you complete 5 'cherpees'
(tried to do some towel pull ups after but didn't have the energy for desired power, this one was hard)
-cherpee: a burpee with a full push up and jump performed under a pull up bar. At the top of the jump grab the grab the bar and do a pull up.
Get back to school stuff for them and cashback for you. Try BingT now.
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