500 pm ride- Grizzly Peak via Euclid descended Tunnel road. Had intended to do an interval bike work out but thought it would be fun to tag along with some different riders. It was interesting to how these guys dealt with the different challenges of the ride and it was nice to have a little conversation.
730 pm park-
20-1 pull/push/sit
between each round you must complete a 40 yard sprint.
no consolidating rounds
41 min
brutal way to add pain to a tried and true sequence.
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