MAINTAIN AND PROTECT: In-Season FST

Yesterday was week 5 of TRX Force Training for HQ (phwew, damn that will make you strong and challenge you). Today, hitting the 'gym.'

And BTW, DRILLit fans, you can catch Andrew, i.e., HQ, commenting on the Floyd Landis admission on FoxSports.com. Click here to check it:

http://multimedia.foxsports.com/m/video/31282807/andrew-vontz-landis-is-guilty.htm?q=vontz

To maintain and protect
Following 1 set x 5 as heavy as possible

W/u:
Foam roll
Fire hydrants
Mule kick
Leg swings
Wall slides
Hurdle over/under

Deadlift
Push press
Front Squat
SL deadlift
Kb swing
Weighted pull-up
Weighted push-up
Dips
Lunge complex
Bus driver

www.andrewvontz.com
www.drillit.tv
@vontz