Tour de France Hangover Training: Reignition now with Pranayama Breathing

Lance Armstrong has retreated to the ranch or the beach, Andy Schleck and Contador are headed for the post-Tour criterium circuit and I'd bet more than a few Tour riders are hitting their TRX's to stretch their destroyed bodies.

It's time for mas TRX and bike work y'all.

I don't know what the racing scene is like where you live but paradoxically, July is pretty nuch the end of road racing season in California.

HQ's next objective is racing cyclocross. Season starts here early September.

For now it's about building snap and power y'all.

Warmup:

5 x TRX xover lunge/side lunge combo (per side)
5 x TRX atlas lunge (per side)
5 TRX chest press
5 TRX row
5 TRX postural squat
5 TRX leg lift
5 TRX low back
5 fire hydrants (fw/bkwrd per side)
5 superman (per side, slow tempo)
5 superman (per side, fast tempo)
5 horizontal leg swings (per side)
5 parallel to wall leg swings (per side)
5 bodyweight squats
5 push-ups
5 pull-ups
5 min alt 1 min breath of fire, 1 min pranayama alt nostril 8 count
5 min shivasana

On bike:
4 sets x (30 second all out from standing start, 4 min @ LT, 30 sec all out) w/5 min recovery between each set.

Live Alive. DRILLit.
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