FASTER BETTER STRONGER THE TRX WAY

This workout excerpted from the forthcoming DRILLit.TV training eBook. This is a special smooth blend for you endurance junkies who keep falling apart and getting injured. Integrate this circuit into your training twice a week following hard days (group ride or interval days, usually Tuesday or Thursday for cyclists) and you'll see improvements in:
-balance
-power
-strength
-Functional Range Of Motion (FROM)

Circuit the following, 10 reps per movement, go through circuit 2 x's with total focus on perfect form:
-TRX Hamstring Curl
-TRX Hip Press
-TRX Suspended Lunge (Left)
-TRX Suspended Lunge (Right)
-TRX Hamstring Bicycle
-TRX Stir the Pot
-TRX Low Back Extension
-TRX Single Leg Pushup (Right leg in foot cradle, keep left leg engaged and off ground next to right)
-TRX Single Leg Pushup (Left leg in foot cradle, keep rightt leg engaged and off ground next to left)

Live Alive.

DRILLit.