29 June 2010

The Conditioning Handbook by Brian Jones

Best, most comprehensive, thought-out training book I own. Covers everything from ex phys/periodization to daily programming for a broad variety of modalities with an exclusively functionally-oriented focus.
Buy it, study it, Live Alive. DRILLit.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz

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