Cycle through following movements, :30 per movement, for 16 minutes straight. Then chop down a tree with your bare hands (be sure to plant some seeds near where you chop down the tree with your hands. It's good for the planet).
TRX Oblique Atomic Push-up
TRX Muscle-up Prep
TRX Suspended Lunge with Hop
TRX Leg Raise
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