TRX 16 minute workout. Whether you're 29 or 60, it works.

16 minutes straight, each movement for 1 minute:
TRX chest press
TRX row
TRX squat
TRX standing rollout

Trained a 29-year old and a 60-year old using this protocol today with an emphasis on perfect form. They nailed it. What's stopping you from giving it a shot?

Live Alive, every year of your life.

DRILLit.
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz