WOD: Lunchtime Edition

Another 12-minute ballbreaker from the Firebreather in the Southland, EMP. Via www.humanpoweredtransport.net. Thanks for sharing, EMP.

Today's late lunch wod:

3/6/9x5
3pull ups
6squat
9pushup

50 atomic sit ups

5x5 heromakers 25lb dumbells, 20sec rest between sets
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Look at EMP's box. Damn, I'm jealous.

www.andrewvontz.com
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@vontz