EMP beasts out via www.humanpoweredtransport.net:
No better way to off-set a day spent dealing with other people's anxieties than a good ol' wod. better late than never, here was today's effort.
50 jumping jacks
40 squats
30 atomic situps
20 T-Pushups
10 Pull ups
2min. wall-ball w 12lb med.
44#kbell twohanded snatch pressx10
rest 20sec
repeat snatch press x10
rest 20sec
44# kbell swing x 10
rest 20sec
repeat swing x10
20 shrugs, 40lb dumbells
20 shoulder rolls, 40 lb dumbells
www.andrewvontz.com
www.drillit.tv
@vontz
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