EAST BAY WOD- 2/22/10- PAPER GRINDER

This one is a destroyer; this post is more of purposes of documentation rather than recommendation. This is the result of a weeks worth of work on semiotic analysis, ideology and Marx. Huah, liberal education!!!!

Spin Bike:

1 min on 30 sec recovery x 20

then:

C2:

one round TABATA

then:

Pull up

+

dip

1-6 x 3

then:

5 x power clean @ 135#

5 x L-Pull up

5 rounds for time 

rest 2 min and repeat 

then:

Pull up

+

dip

1-6 x 3

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