40 min. LT climbing in 10 min. interval blocks
-recover with high cadence, low intensity pedaling during downhill focusing on efficient high RPM pedaling.
-very easy spin before and after
-if you don't have a 10-minute climb, substitute LT riding on flats w/5 min. very easy spin for recovery between intervals.
Drill it or life will drill you.
www.andrewvontz.com
www.drillit.tv
@vontz
Posts
No comments:
Post a Comment