As anyone who knows me already knows, I think running is a terrible choice as a primary exercise for most people and a bad choice for conditioning work generally as the tradeoff is often joint/soft tissue damage if you do it on concrete/asphalt or don't have the functional strength to run with good form (most runners don't).
Click through to read this post on the topic from Michael Boyle, the authority on FST.
http://mboyle1959.wordpress.com/2010/01/29/you-cant-run-to-get-fit-you-need-to-be-fit-to-run/
Typed by thumb, sent via ESP. Follow me at: www.andrewvontz.com, www.drillit.tv, @vontz
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