WOD 11-24-09: NTTFA

No Time To Fuck Around.
20 min. total.

5 min. ez warmup on Concept 2 rowing erg
8 min. C2 rowing tabata
(16 x (:20 all-out, :10 ez))
-target wattage on work interval c2=310 watts
Then, directly to cycling erg for:
2 min. Ez spin
4 min. Cycling erg. tabata:
(8 x (:20 all-out, :10 ez))
1 min. ez spin

This was brief but effective.

Drill It.
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