WOD 11-23-09: Bike FST

1 hour total.
Warmup: 5 min. Concept 2 to break sweat.
Then:
2 circuits x 10 reps of following: 
Deadlift-@ (Oly bar w 25# plates)
Frt sqt to ovrhead press-@50#
Sl deadlift-@55# (2 hands-olympic bar) 
Lat lunge @35# (hold plate in front of chest)
Xover lunge 35# (hold plate in front of chest)
Clean and jerk (Oly bar w 25# plates)
Oh swing @ 50# 
SA row @ 50#
Snatch @ (just Oly bar)
High pull@ (just Oly bar)
+
50 push-ups, 50 pull-ups in sets of 15

Drill it.
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