WOD 10-6-09: AV/TV

43 minutes total:
w/u: 5 minute walk

30 min. total for following:
circuit:
10 pull-ups
5/side (both sides) SA/SL deadlift/side w/25 lb med ball
15 x TRX pike
5/side (both sides) high hurdler lateral kicks

10 pull-ups
5/side (both sides) SA/SL deadlift/side w/25 lb med ball
15/side x TRX oblique crunch
5/side (both sides) high hurdler lateral kicks

5/side (both sides) SA/SL deadlift/side w/25 lb med ball
15/side x TRX rotating side plank
5/side (both sides) high hurdler lateral kicks/lateral sumo squat under

20 pull-ups
20 push-ups
15 x TRX leg raise
5/side (both sides) SA/SL deadlift/side w/25 lb med ball
20 pull-ups
20 push-ups

walk back to HQ.

Drill it.

follow me:
@vontz