Executed clandestinely under the cover of darkness.
W/u: 30 min.: nordic walk w 35 lbs in pack, many hills
(45 min for following):
Then circuit following in order:
20 pull-ups
20 push-ups
Trx core A
20 pull-ups
20 push-ups
Trx core B
20 pull-ups
20 push-ups
Trx deep row w pack
Trx deep chest press w pack
Trx curl
Trx post squat
10 pull-ups
10 push-ups
Walk 1 hr on steep hills (unloaded)
Total: 2 hrs 15 min
Sent from my Verizon Wireless BlackBerry
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