900 am run- >6 miles 45 min, Killing it in the hills behind the Coliseum
500 pm ride- Tunnel road climb 1900 ft., 20 miles, 1 hour 15 min
then I rode directly to park for
TABATA
pull ups-74
pushups-140
squats-150
sit ups-93
total= 457
then 10-1
towel pull ups/box jumps/dips/hanging cross body leg raises
WMCs!
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