930 am- Ride; Saturday Morning Cal Club ride (Redwood Wild cat) plus extra miles
40 miles, 3500 ft. climbing, 2.5 hours- These guys can climb!
600 pm- Park;
20-1 pull ups+pushups+sit ups
then 10x 1 min round in which you complete
5 knee to elbow hanging leg raises+
10 pushups+
15 bw squats
(squats killed after that ride!)
note;
The goal of the descending pyramid is compete each consecutive round with just enough recovery so that you are at failure on the last rep of each exercise. I mention this because I often use all kinds of strategies to get the reps done quick, so that my total number is the same but my time is faster (not the point)- Conclusion, Its not about the time, its about the burn. Train smart; otherwise your just making yourself tired.
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