WOD 7-27-09: 6 Corner Micro Crit

1 hr 40 min

-Ez warmup 20 min. Very high rpm spin.
-in open grass field, 15 min. Contact/bumping partner drills.

Then:
-set up 6-turn micro crit in parking lot to work on turning/handling.
-did 5 minutes each way on the course.

Then:
Rode back to HQ easy