WOD 7-25-09: Destroyer

Leveled from past 4 weeks of training. While the Tour headed up Ventoux and the Cause for Alarm drilled it at the Montrose ride, the Driller in Chief got 10 solid sleep blocks then arose and marched back into battle just in time for the goddamn headset on the TCR to blow up again thus forcing a mounting of the trusty road bike single speed (it breaks less, yay).

1 hr 35 min
Warmup:
40 min ez spin to Elysian Park where hordes of Dodgers fans idled in air conditioned cars on a perfect 75-degree day to await the opening of the stadium gates. Awesome! Go dodgers!

Then:
Circuit:
6 rounds of
-TRX core A and B, 2 exercises in a row 15 reps each/side
-10-1 pull-ups w 2 x's as many push-ups (grabbed 19/38, 15/30, 15/30, 11/22, 6/12 per round)

Rode home feeling like a dog that had been kicked in the face. Rest time!