18 July 2009

WOD 7-17-09

1 hr ez spin

1 hr:
10-1 pullups w/8 lb med ball (rope/waist/medball)
20-1 pushups
Med ball throws and catches
TRX core A and B + mt climb, post squat, standing turnaround, ham
Ez spin back to HQ

Drill it.
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