AM
Warmup 20 min. Very Easy Spin then:
2 rounds of:
5 min LT climb, attack at top all out
At top (wearing helmet and cycling shoes. You have to wear that shit when you race right?):
20 pullups
40 pushups
15 pullups
30 pushups
All pu/pu w/explosive power/acceleration
THEN: tempo back to HQ
Big ups to the Cause For Alarm for being a rabbit on the climbs. Drill it!
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