SHORT AND SIMPLE HIS AND HER KETTLEBELL WOD

Training doesn't have to be complicated. A great workout has a pushing movement, a pulling movement, a hip/knee movement, and a core movement. Eric and Tricia round the fundamental movement bases and get shit done quick with this his and her WOD.

HIM/ERIC:
3x
10 squat
10 push

3x
10 50# press
35 35# swing

2x
10 35# snatch l&r

HER/Tricia

20 35# squat
30 laps pool


Short and Simple His and Her Kettlebell WOD courtesy of EM www.humanpoweredtransport.net. Thanks for the inspiration EM and Tricia.

Don't own a kettlebell/s? Pick them up from Dragon Door, the authority on kettlebell training and the supplier of the highest quality KB's.

--
TRX Radio Podcast is live, with me as your host.
Please subscribe on iTunes and tweet/repost link

www.andrewvontz.com
www.drillit.tv
@vontz